Beginner Self-Defense Course with Sgt. Jackie Cito

Learn the fundamentals of personal safety in this beginner-friendly self-defense course led by Sgt. Jackie Cito. Designed for individuals of all backgrounds and fitness levels, this course offers a balanced approach to self-protection by teaching both physical techniques and non-physical strategies. From situational awareness and de-escalation tactics to basic strikes and defensive maneuvers, students will gain the confidence and skills needed to help stay safe in everyday situations. Whether you’re looking to build self-confidence or simply take proactive steps toward your personal safety, this course is a great place to start.